Woman sleeping in white sheets.

Good Night’s Sleep Is the Key to Health and Happiness

A Good Night’s Sleep Is the Key to Health and Happiness Introduction Do you want to lose weight, have more energy, focus better, decrease anxiety, improve your health, reduce stress, feel happier, or all of the above? It all starts with a simple act: a good night’s sleep.  Women significantly underestimate the importance of sleep. …

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Stress belly

Get Rid of Your Stress Belly

“Get Rid of Your Stress Belly” was written by Su-Nui Escobar, DCN, RDN, FAND, in collaboration with soon to be Registered Dietitians Seha Altinalan and Patricia Echeverria. Are you tired of the extra fat around the abdomen caused by prolonged stress?  Having a stress belly can be frustrating, especially when you are within normal weight!  …

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Perimenopause Constipation: woman holding stomach

Perimenopause Constipation: Are Hormones the Ones to Blame?

What Causes Perimenopause Constipation-and What to Do About It “Perimenopause Constipation” was written by Su-Nui Escobar, DCN, RDN, FAND, in collaboration with soon to be Registered Dietitians Vicky Rojas Alessandra Sparks. Evidence suggests that constipation is common during perimenopause and hormones might be the ones to blame! While we often think of constipation as being …

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5 surprising ways to cut sugar cravings

5 Surprising Ways to Cut Sugar Cravings

“5 Surprising Ways to Cut Sugar Cravings” was written by soon to be Registered Dietitians Lizeth Cano and Heidi Druehl. Reviewed/edited by Su-Nui Escobar, DCN, RDN, FAND. For women who feel worse around their menstrual cycle, or whose problems increased when they entered perimenopause in their forties, the deficiency of the hormones estrogen and progesterone …

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Middle aged woman waking up with anxiety

Perimenopause Anxiety in the Morning: Natural Ways to Cope

Perimenopause anxiety in the morning: is it normal? Perimenopause anxiety in the morning is more common than you think!  Even some women who never experienced anxiety before notice this unpleasant (and debilitating) feeling in their 40’s and 50’s. For women who had it before, it can come back stronger!  However, because morning anxiety is common …

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